Day Courses
A day course is a chance to find out more about meditation and Buddha’s teachings. Each day course is suitable for beginners and includes teachings, guided meditation and discussion. It’s also a great opportunity to meet other like-minded people and relax in the beautiful Hall and surroundings of Madhyamaka Centre. Several day courses are held each year, see below for details.
Each daycourse costs £20 including lunch.
Day Courses for 2010
Nature & Power of Mind
1st May with Gen Kelsang Lekma
10.00am - 5.00pm
This course is suitable for beginners. Learn how to find inner peace, calm and a deep sense of well-being through a beautiful sequence of meditations that gradually helps us access the peace within our own mind.
During this event you will discover how you can quickly dispel your distractions, increase the power of your concentration and learn how to let go of so much of the mental tension that causes sickness, stress and depression. Find a more pure and stable form of happiness that you can take into your daily life. Everyone is welcome.
Living In Harmony
22nd May with Gen Kelsang Lekma
10.30am to 5.00pm
Living with others is not always easy. We all want harmonious and rewarding relationships with othes, but once a relationship has started to deteriorate it is often quite hard to change our reactions and things can spiral from bad to worse quite quickly. This can destroy relationships at home, at work and in our community.
Buddha taught extraordinary methods to help us quickly change our perspective on others and learn how to be patient with and even love, those who previously we would try to avoid.
In this day course, Gen Lekma will explain how to let go of our negative and painful reactions and begin to heal our relationships by using a special sequence of meditations that guide us to develop pure and stable minds of love.
Happy Mind, Happy Life
12 June
10.30am to 5pm
How to have a happy mind and discover the power of real rest.
Dealing With Anger
18th Sept
10.30am to 5pm
Anger and frustration make our life hard to enjoy. Without these we can find a relaxed and meaningful life.
The Way To Spiritual Success
5th Dec
10.30am to 5pm
How to practice the five forces.