Day and Half-Day Meditation Courses

Online booking will be available shortly. In the meantime, to book a place, please email info@madhyamaka.org

self confidenceBuilding Self-confidence

Saturday 3 September, 10am – 1pm
at Madhyamaka KMC

Develop an authentic and stable self-confidence through understanding our spiritual potential. With guided meditations and explanations from Buddhist teachings, meditation Teacher Margaret Hoyle will help us improve our inner confidence.

 

 

 

 

HappyMeditationChoose Happiness

Saturday 24 September, 10am – 1pm
in York

By learning to meditate we are training in happiness. Find out how to develop the mental freedom to remain always peaceful, regardless of what is going on around us.

 

 

 

 

sunrisebigDeath and Dying: a Buddhist Perspective

Saturday 12 November, 10am – 4pm
in York

We are alive therefore we will die. This course, following Buddhist teachings, will help us develop an awareness of our own mortality that will totally enrich and transform our life.

 

 

 

 

Concentration unguided RetreatFreedom from Stress, Worry and Anxiety

Saturday 26 November, 10am – 1pm
at Madhyamaka KMC

Much of the stress we experience comes from our mind and many of our problems, including ill health, are caused or aggravated by this stress. Learn why we get stressed and anxious, and how meditation helps us to stay calm and centred.

 

 

 

 

 

 

What to expect…

Each course includes teachings, guided meditation and discussion. Some people find it helpful to make notes during the sessions so you might want to bring a notebook. Recordings of the teachings are often made available for purchase for those who have attended so you can revisit them later.

Seating is on chairs so no need for any special clothing, just wear something comfortable. Meditation cushions are also available for use if you prefer.

These meditation events are held at various locations including Madhyamaka Kadampa Meditation Centre (Pocklington), as well as York and other surrounding towns.

An optional light-lunch can be booked alongside half-day courses at Madhyamaka KMC.

Fancy staying a few extra days before or after the course? Click here to book the Bed & Breakfast.