Half-day courses are a chance to find out more about meditation and modern Buddhism.
Run from 10am – 1pm.
UPCOMING HALF-DAY MEDITATION COURSES:
Saturday 31 October at Madhyamaka KMC
Buddha’s teachings give clear and simple techniques for understanding, changing and finally dissolving away fear and worry. In their place our courage and inner peace will naturally grow.
Learn to Meditate in Half a Day
Saturday 30 January in York
Everyone can learn to meditate. In just one morning learn the how, when, where and why of meditation. An experienced teacher will guide several mini meditations and explain its many benefits.
Love, Desire and Attachment
Saturday 12 March at Madhyamaka KMC
Desire and attachment are the ties that bind us to pain and dissatisfaction but love will set us free and ensure that all our relationships are long-lasting and harmonious.
Making Good Relationships Great
Saturday 7 May at Madhyamaka KMC
Even the best relationships suffer from unhappiness and disharmony from time to time. Improve all your relationships by developing wisdom and a kind heart to negotiate the difficult times. As a result, enjoy stronger, more confident relationships and a deeper appreciation for others.
What to expect…
Each course includes teachings, guided meditation and discussion. Some people find it helpful to make notes during the sessions so you might want to bring a notebook. Recordings of the teachings are often made available for purchase for those who have attended so you can revisit them later.
Seating is on chairs so no need for any special clothing, just wear something comfortable. Meditation cushions are also available for use if you prefer.
These meditation events are held at various locations including Madhyamaka Kadampa Meditation Centre (Pocklington), as well as York and other surrounding towns.
An optional light-lunch can be booked alongside half-day courses at Madhyamaka KMC.
Fancy staying a few extra days before or after the course? Click here to book the Bed & Breakfast.