Saturday 30 January, 10am – 1pm
Fee: £ 15
Friends’ Meeting House, Friargate, York, YO1 9RL
With Gen Kelsang Delek, Resident Teacher of Madhyamaka Kadampa Meditation Centre
Everyone can learn to meditate. In just one morning learn the how, when, where and why of meditation. Gen Delek will guide several mini meditations and explain the many benefits of meditation.
UPCOMING HALF-DAY MEDITATION COURSES
at Madhyamaka KMC
Desire and attachment are the ties that bind us to pain and dissatisfaction but love will set us free and ensure that all our relationships are long-lasting and harmonious.
Making Good Relationships Great
Saturday 7 May at Madhyamaka KMC
Even the best relationships suffer from unhappiness and disharmony from time to time. Improve all your relationships by developing wisdom and a kind heart to negotiate the difficult times. As a result, enjoy stronger, more confident relationships and a deeper appreciation for others.
What to expect…
Each course includes teachings, guided meditation and discussion. Some people find it helpful to make notes during the sessions so you might want to bring a notebook. Recordings of the teachings are often made available for purchase for those who have attended so you can revisit them later.
Seating is on chairs so no need for any special clothing, just wear something comfortable. Meditation cushions are also available for use if you prefer.
These meditation events are held at various locations including Madhyamaka Kadampa Meditation Centre (Pocklington), as well as York and other surrounding towns.
An optional light-lunch can be booked alongside half-day courses at Madhyamaka KMC.
Fancy staying a few extra days before or after the course? Click here to book the Bed & Breakfast.