Half Day Meditation Courses

Mindfulness-in-York

MINDFULNESS FOR BUSY PEOPLE

Half Day Course in York
10:00am to 1:00pm
Saturday 25 June

NEW VENUE: Central Methodist Church, St Saviourgate, York YO1 8NQ
Fee: £ 15 including refreshments

Living in a busy world does not mean we need to have a busy mind. By learning the simple practice of mindfulness, we can enjoy mental clarity and peace.

This half day meditation course will be taught by Gen Kelsang Delek, Resident Teacher of Madhyamaka Kadampa Meditation Centre near Pocklington. Gen Delek will guide meditations and give simple, practical advice about how to find peace in this busy world.

Ideal for beginners. Everyone welcome!

 

What to expect…

Each course includes teachings, guided meditation and discussion. Some people find it helpful to make notes during the sessions so you might want to bring a notebook. Recordings of the teachings are often made available for purchase for those who have attended so you can revisit them later.

Seating is on chairs so no need for any special clothing, just wear something comfortable. Meditation cushions are also available for use if you prefer.

These meditation events are held at various locations including Madhyamaka Kadampa Meditation Centre (Pocklington), as well as York and other surrounding towns.

An optional light-lunch can be booked alongside half-day courses at Madhyamaka KMC.

Fancy staying a few extra days before or after the course? Click here to book the Bed & Breakfast.