Day and half-day courses are a chance to find out more about meditation and modern Buddhism.
What to expect…
Each day course includes teachings, guided meditation and discussion. Some people find it helpful to make notes during the sessions so you might want to bring a notebook. Recordings of the teachings are made available for purchase for those who have attended so you can revisit them later.
Seating is on chairs so no need for any special clothing, just wear something comfortable. Meditation cushions are also available for use if you prefer.
These meditation day events are held at various locations both at Madhyamaka Kadampa Meditation Centre (Pocklington), as well as in York and other surrounding towns.
Day courses at Madhyamaka KMC include a vegetarian lunch and refreshments are also provided for break times.
Fancy staying a few extra days before or after the course? Contact us to book yourself in for a relaxing break.
Understanding the Nature of Reality
How to use wisdom to overcome difficulties and hindrances in our daily lives. There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness, the ultimate nature of reality.
10am – 11am Teaching
12 – 12.45pm Meditation
lunch break – lunch served 1pm
2.30pm – 3.30pm Teaching
4.15pm – 5.00pm Meditation