Day and Half-Day Meditation Courses

 

Half day course in York

Saturday 25th February

How to wake up smiling

With Buddhist nun, Gen Kelsang Delek

The Friends’ Meeting House, Friargate, YO1 9RL

A half day meditation course with Gen Delek on overcoming stress and anxiety. Learn practical, effective ways of thinking to banish the winter blues!

 

9:30am—12noon

About the course

Stress, worry and anxiety are on the increase, and many people feel down and depressed at

this time of year. Meditation has many practical, effective ways of thinking that will help you

feel strong and positive again. This half day meditation course will help you to banish the

winter blues!

 

 

Half day course At Madhaymaka KMC

Saturday 11th March

Dealing with anger

 

 

 

 

 

 

 

Half day course at Madhyamaka KMC

Saturday 6th May

Love desire and attachment

 

 

 

 

 

 

 

Half day course in York

Saturday 10th June

Mindfulness and meditation

 

 

 

Day course  at Madhyamaka KMC

Saturday 1st July

A Meaningful Life

 

 

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Half day course

Saturday September 30th

The confidence to change

 

 

 

 

Half day course in York
Saturday October 21st

Overcoming stress anxiety and worry

 

 

 

 

Day course at Madhyamaka KMC

Saturday 11th November

Death and Dying

 

 

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Half day course in York

Saturday 2nd December

Seeing beyond appearance (emptiness)

 

 

 

 

What to expect…

Each course includes teachings, guided meditation and discussion. Some people find it helpful to make notes during the sessions so you might want to bring a notebook.

Seating is on chairs so no need for any special clothing, just wear something comfortable. Meditation cushions are also available for use if you prefer.

These meditation events are held at various locations including Madhyamaka Kadampa Meditation Centre (Pocklington), as well as York and other surrounding towns.

An optional light-lunch can be booked alongside half-day courses at Madhyamaka KMC.

Fancy staying a few extra days before or after the course? Click here to book the Bed & Breakfast.