York (Sun)
21 meditations to change your life
Weekly Sunday Classes in York
with Buddhist Monk Kelsang Uma
Study the teachings and guided meditations from the book 'The New Meditation Handbook' written by Geshe Kelsang Gyatso. These 21 systematic meditations help us to overcome attitudes that cause stress, anxiety and unhappiness and replace them with peaceful, confident and positive states of mind.
Teacher: Kelsang Uma
Sundays 10.30am to 12.30pm
Class Dates:Sept 12,19, 26 Oct 3, 10, 17
Nov 7, 14, 21, 28 Dec 5, 12
Classes are held at the:
York Steiner School
Fulford Cross (opposite the army barracks)
York