Introductory Classes ...
The classes include:
- Instruction in breathing meditation
- A talk on basic Buddhist psychology
- Contemplation meditation
- Question and answer session
Instruction in breathing meditation
This helps to increase inner calm, reduce stress and promote good health. ‘about meditation’
A talk on basic Buddhist psychology
The topics covered in these talks vary throughout the year. The overall aim of the talk is to provide practical advice based on ancient wisdom to help us to cope with the difficulties of daily life and increase our happiness.
This Series (until August 2010) will focus on the following:
Buddhist insight into death and dying can help us to develop an awareness of our own mortality in a way that will totally enrich and transform our human life. These classes also include accessible and practical instructions on how to increase all our positive states of mind, such as love, compassion and wisdom.
Contemplation meditation
This is guided by the teacher and enables us to familiarise our mind with an aspect of the talk, which will help to effect a positive change in our outlook and thoughts
Question and answer session
An opportunity to discuss, debate and clarify the main points of the evening with other attendants and the teacher.
The classes conclude with refreshments and chance for informal conversation.
Please check the website or call reception to check the dates of these classes.
Class facility fee £5 to cover room hire and travel. No-one is ever turned away for lack of funds.