Saturday April 27th 10am – 1pm
York Explore Library, Museum St, City Centre, York YO1 7DS
The basic meditation techniques will be explained on this simple, practical course. Ideal for those wishing to start a regular meditation practice or to refresh and strengthen their meditations. All meditations will be guided and explained on the day, with opportunities to discuss and ask questions.
This half day meditation course will be led by Western Buddhist monk, Gen Kelsang Thekchen who is the Resident Teacher of Madhyamaka Kadampa Meditation Centre.
Cost is £15 per person. Click here to book online or phone 01759 304832