Lunchtime Meditation Class

Monday to Friday in the Bow Room

12:30pm – 1pm FREE CLASS

These shorter classes give you a chance to take a break at lunchtime.  You will be guided in meditations to let go of stress and tension, and experience an inner stillness and sense of well being. These meditations are guided by an experienced meditation Teacher and are based on the Living Meditation range of CDs available in the gift shop and also online as downloads from Tharpa publications.

After the class, have a delicious light vegetarian lunch in the onsite World Peace Café for less than £5.

Term dates

2014
Sept 8 – Oct 17
Oct 27 – Dec 19

2015
Feb 2 – 27
Mar 9 – Apr 2
Apr 20 – May 15
Jun 1 – Jul 17

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union