Monday to Friday in the Bow Room
12:30pm – 1pm Class fee £3
These shorter classes give you a chance to take a break at lunchtime. You will be guided in meditations to let go of stress and tension, and experience an inner stillness and sense of well being. These meditations are guided by an experienced meditation Teacher and are based on the Living Meditation range of CDs available in the gift shop and also online as downloads from Tharpa publications.
After the class, have a delicious light vegetarian lunch in the onsite World Peace Café for less than £5.
Nov 4 – Dec 20
Feb 10 – 24
Mar 10 – Apr 7
Apr 28 -May 19
Jun 2 – Jul 14