Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will experience the benefits for ourself – learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances. Through learning meditation techniques we can overcome anxiety and depression, improve sleep and live a more positive way of life.
You can join the classes at any time, no need to book or reserve a place.
Each class costs £5 (or buy a prepaid card – 5 classes for £20)
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Developing Wisdom: Nov – Dec
Join at any time
Week 1 Ancient wisdom for modern times
Week 2 Dispelling the myths of karma
Week 3 Understanding the cause of our problems
Week 4 Compassion of the wise
Week 5 How to remove negative karma
Week 6 Understanding the nature of reality
Week 7 Living lightly
Click the links below to see details of venues, dates and topics for each particular town.
Pocklington (Madhyamaka KMC)