Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will experience the benefits for ourself – learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
Through learning meditation techniques we can overcome anxiety and depression, improve sleep, live a more positive way of life, and feel healthier and happier.
You can join the classes at any time, no need to book or reserve a place.
Each class costs £6 (or buy a prepaid card – 4 classes for £20)
Modern Buddhism for Daily Life
week commencing Sunday October 26 to week ending Friday Dec 19
week 1 Ancient wisdom for modern people
week 2 Exploring consciousness
week 3 Feeling fortunate
week 4 Finding real protection from mental pain
week 5 Karma – taking control of our life
week 6 The Four Noble Truths
week 7 A meaningful life
week 8 Concentration & wisdom
2 week series starting week commencing Monday 26 January
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
3 week series starting week commencing Monday 9 February
Uncontrolled desire is the main cause of our craving, dissatisfaction and relationship problems. Learn to overcome this mind through meditation and enjoy inner peace and contentment.
The Happiness Course
2 week series starting week commencing Monday 9 March
Discover peace and happiness by developing a good heart, how to be kind to yourself and others, and how to form and keep loving relationships.
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Click the links below to see details of venues, dates and topics for each particular town.