Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
In these meditation classes there will be two guided meditations and a talk about how to apply Buddhism and meditation to improve our daily life. Each class is self contained and seating is on normal chairs. You can join at any time, no need to book or reserve a place.
You can join at any time, no need to book or reserve a place.
Each class costs £5 (or buy a prepaid card – 5 classes for £20)
Meditations for a Meaningful Life – a six week series
Join at any time
week 1 Generosity…the practice of giving
week 2 Integrity…the practice of moral discipline
week 3 Accepting what is…the practice of patience
week 4 Just try …the practice of joyful effort
week 5 A still mind…the practice of concentration
week 6 Life is a dream…the ultimate “reality check” (York Sunday morning class will miss this class)
Click the links below to see details of venues, dates and topics for each particular town.
Term dates 2013
January 22 – March 24
April 8 – May 19
June 3 – July 21