The Art of Now – 6 Steps to living in the moment
week commencing Sunday Sept 7 – week ending Friday Oct 17
week 1 Meditation – learning the basics
week 2 Contentment
week 3 Staying in the now
week 4 Accepting what is
week 5 Mindfulness in daily life
week 6 The peace of concentration
You can join the classes at any time, no need to book or reserve a place.
Each class costs £6 (or buy a prepaid card – 4 classes for £20)
Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will experience the benefits for ourself – learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
Through learning meditation techniques we can overcome anxiety and depression, improve sleep, live a more positive way of life, and feel healthier and happier.
What to expect:
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Click the links below to see details of venues, dates and topics for each particular town.