Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will experience the benefits for ourself – learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
Through learning meditation techniques we can overcome anxiety and depression, improve sleep, live a more positive way of life, and feel healthier and happier.
You can join the classes at any time, no need to book or reserve a place.
Each class costs £6 (or buy a prepaid card – 4 classes for £20)
week commencing 6th September
Everyone can learn to meditate; it doesn’t require long periods of sitting and silence but is something we can incorporate into our busy daily lives. Meditation gives us the tools to be happier, more peaceful, kinder to others, a better example to our children. If you are new to meditation or feel the need for some inspiration and encouragement to refresh your practice this is the perfect series for you!
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Click the links below to see details of venues, dates and topics for each particular town.
New class in Acomb