with Western Buddhist monk, Kelsang Ganden

Sundays  5pm – 7pm
£6 per class, or 4 classes for £20

Join at any time

Quaker Meeting House, Quaker Lane, Woodlands,
Beverley, HU17 8BY

click here for a google map

The art of now – 5 steps to living in the moment

sept 7      Meditation – learning the basics
sept 14   NO CLASS – Northern Dharma Celebration happening at Madhyamaka KMC
sept 21   Contentment
sept 28   Staying in the now
oct 5        Accepting what is
oct 12      Mindfulness in daily life


Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.


Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union