with Western Buddhist monk, Kelsang Ganden

Sundays  5pm – 7pm
£6 per class, or 4 classes for £20

Join at any time

Quaker Meeting House, Quaker Lane,
Beverley, HU17 8BY

how to be patient in daily life

may 4    Protect yourself from anger
may 11    Cope with life’s frustrations
may 18    The art of acceptance

This series will be based on the book ‘How to Solve our Human Problems

how to bring out the happiest you

jun 8    Mindfulness & loving kindness
jun15    Awakening the heart
jun 22    Loving the difficult ones
jun 29    Forgiving ourself & others
jul 6    Wishing love & happiness
jul 13    Giving the gift of love
jul 20    A wiser kind of love

This series will be based on the book ‘Eight Steps to Happiness


Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.


Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union