with Western Buddhist nun, Kelsang Lekmo
Sundays 5pm – 7pm
£6 per class, or 4 classes for £20
Join at any time
Quaker Meeting House, Quaker Lane, Woodlands,
Beverley, HU17 8BY
Feb 1 · 8
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Feb 15 · 22 · Mar 1
Uncontrolled desire is the main cause of our craving, dissatisfaction and relationship problems. Learn to overcome this mind through meditation and enjoy inner peace and contentment.
The Happiness Course
Mar 15 · 22 · 29
Discover peace and happiness by developing a good heart, how to be kind to yourself and others, and how to form and keep loving relationships.
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.