with Western Buddhist monk, Kelsang Ganden
Sundays 5pm – 7pm
£6 per class, or 4 classes for £20
Join at any time
Quaker Meeting House, Quaker Lane,
Beverley, HU17 8BY
The art of now – 5 steps to living in the moment
sept 7 Meditation – learning the basics
sept 14 NO CLASS – Northern Dharma Celebration happening at Madhyamaka KMC
sept 21 Contentment
sept 28 Staying in the now
oct 5 Accepting what is
oct 12 Mindfulness in daily life
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.