with English Buddhist Nun, Kelsang Lekmo

Sundays  5pm – 7pm

Quaker Meeting House, Quaker Lane, Woodlands, Beverley, HU17 8BY

click here for a google map

Learn to meditate to overcome stress and worry, find inner peace, and experience better health and

more happiness in your life. Our meditation classes offer practical solutions to everyday problems and

are suitable for everyone.

Classes consist of two meditations and a teaching on different themes throughout the year. There is also

time for questions and refreshments. Although the classes run as a series, you can join at any time.

Everyone is welcome.

£6 per class, or 4 classes for £20

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Change Your Mind! 

June 5 – July 10

Our negative states of mind such as anger, jealousy, and worry create endless problems for ourselves

and others, and mean we can never really relax and be happy. However, the good news is that every

negative state of mind has an opposite positive state of mind. Learn some time-honoured meditations

and effective ways of thinking that will help you transform your mind from negative to positive, unhappy

to happy, unpeaceful to peaceful.

This course will present the following 6 negative states of mind and how to develop their opposite

positive states of mind that will bring us real happiness and inner peace:

*Turning worry into peace of mind

*Turning discouragement into joy

*Turning resentment into forgiveness

*Turning anger into patience

*Turning jealousy into a light heart

*Turning confusion into wisdom

You can also catch these classes in Acomb, Driffield, Goole, Pickering, Pocklington Scarborough, Thirsk