with Buddhist teacher, Ann Harland
Wednesdays 7pm – 8.30pm
£6 per class, or 5 classes for £20
District Access Group, Market House, Exchange Street, Driffield YO25 6LL
Join at any time
the power of positive thinking
mar 12 Meditation & positive thinking
mar 19 Love without pain
mar 26 Life without anger
apr 2 Confidence without arrogance
apr 9 A mind without confusion
The classes in 2014 will be looking at the new book by Geshe Kelsang Gyatso, How to Understand the Mind. This remarkable book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
The book will be available to buy at classes or you can preview and buy it now at Tharpa publications online.
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.