with Buddhist teacher, Ann Harland

Wednesdays 7pm – 8.30pm

District Access Group, Market House, Exchange Street, Driffield YO25 6LL

Learn to meditate to overcome stress and worry, find inner peace, and experience better health and

more happiness in your life. Our meditation classes offer practical solutions to everyday problems and

are suitable for everyone.

Classes consist of two meditations and a teaching on different themes throughout the year. There is also

time for questions and refreshments. Although the classes run as a series, you can join at any time.

Everyone is welcome.

£6 per class, or 4 classes for £20

Advice for Life

January 27 – February 17

Join us for a new series of meditation classes, the perfect way to start the New Year! As well as learning

the basics of meditation each week, this series will look in particular at improving our relationships by

overcoming dislike and developing a loving equanimity towards the people in our life.

Aspects of Love

February 24 – March 16

Everybody knows they want to love and be loved but what actually is love? According to Buddha, the

special feeling that we call love isn’t something outside of ourselves that we need to find and fall into.

Rather it’s a special experience within ourselves that we all have. Learning to connect to the love in our

heart will deeply enrich our lives, enhance all our relationships and give us insight into our potential for

real happiness.

The next term is from April 6 – May 18, then June 8 – July 13

You can also catch these classes in Acomb, Beverley, Driffield, Goole, Pocklington, Scarborough, Thirsk and York.

The most convenient car park is Cross Hill at the library on Mill Street. It is free after 6pm and there is a cut through to the end of Exchange Street. Do NOT park in the private gated car park next door to the venue – your car will get locked in!


Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.


Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union