with Buddhist teacher, Ann Harland
Wednesdays 7pm – 8.30pm
District Access Group, Market House, Exchange Street, Driffield YO25 6LL
Learn to meditate to overcome stress and worry, find inner peace, and experience better health and
more happiness in your life. Our meditation classes offer practical solutions to everyday problems and
are suitable for everyone.
Classes consist of two meditations and a teaching on different themes throughout the year. There is also
time for questions and refreshments. Although the classes run as a series, you can join at any time.
Everyone is welcome.
£6 per class, or 4 classes for £20
Change Your Mind!
June 8 – July 13
Our negative states of mind such as anger, jealousy, and worry create endless problems for ourselves
and others, and mean we can never really relax and be happy. However, the good news is that every
negative state of mind has an opposite positive state of mind. Learn some time-honoured meditations
and effective ways of thinking that will help you transform your mind from negative to positive, unhappy
to happy, unpeaceful to peaceful.
This course will present the following 6 negative states of mind and how to develop their opposite
positive states of mind that will bring us real happiness and inner peace:
*Turning worry into peace of mind
*Turning discouragement into joy
*Turning resentment into forgiveness
*Turning anger into patience
*Turning jealousy into a light heart
*Turning confusion into wisdom
You can also catch these classes in Acomb, Beverley, Driffield, Goole, Pocklington, Scarborough, Thirsk and York.
The most convenient car park is Cross Hill at the library on Mill Street. It is free after 6pm and there is a cut through to the end of Exchange Street. Do NOT park in the private gated car park next door to the venue – your car will get locked in!