with Buddhist teacher, Ann Harland
Wednesdays 7pm – 8.30pm
£6 per class, or 4 classes for £20
Join at any time
District Access Group, Market House, Exchange Street, Driffield YO25 6LL
Overcoming Anger and Frustration
Nov 11 · 18 · 25 – Dec 2 · 9
Anger, frustration and disappointment afflict us almost every day, causing problems in our relationships at home and at work, destroying our peace of mind and even affecting our health. In this series we will take a look at what anger is, why it arises, and learn methods to reduce it. Buddhist teachings have time-honoured techniques and lines of reasoning that give us effective, constructive responses to these painful states of mind.
This course is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso and is for sale in our bookshop
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.