Free talk and meditation Thursday 2nd February 2017
with English Buddhist monk, Kelsang Uma
Thursdays 7pm – 8.30pm
The Courtyard, Boothferry Rd (opposite Morrisons), DN14 6AE
£6 per class, or 4 classes for £20
Topics and dates:
Learn to meditate Feb 9 — 23
How to develop & maintain peace of mind Mar 9th—Apr 6
Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.
Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.
Everyone is welcome. Join at any time.
These classes are run in: Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.