Thursdays 7pm – 8.30pm   With Kadampa Buddhist teacher Sam Pirt

Castaway Music Theatre, Estcourt St, Goole DN14 5AS
(close to clock tower, between the Library and Gotchs)

£6 per class, or 4 classes for £20

Learn how simple meditations from the Kadampa Buddhist tradition can
help to improve the quality of your life – even if you are not a Buddhist!

Mindfulness for a Happy Mind
Oct 19 – Nov 16

Meditations for a Kind Heart
Nov 23 – Dec 14


Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.Everyone is welcome. Join at any time.

These classes are run in: Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.

Each class includes:

A guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.