Goole – Wednesday evening meditation class

  • DAY & TIME

    Wednesdays | 7.00 – 8.15pm | June 7, 14, 21 & 28

  • VENUE & PARKING

    The Courtyard
    Boothferry Road
    Goole
    East Riding of Yorkshire
    DN14 6AE

    Parking available at the venue.

  • CLASS FEE

    Pre-booking is essential as space is limited.
    £10 per class / £28 for four classes

INNER STRENGTH: DEVELOPING RESILIENCE

The development of inner strength depends upon our mind. If we wish to cultivate genuine resilience and positivity, even in the face of adversity, then we need to develop a mind of patience. This will enable us to gradually free our mind from anger, irritation, self-doubt and other negative states that undermine our inner strength and make us feel weak and vulnerable.

On this four-week course, Emma Pett will be explaining how to identify and abandon these harmful minds and cultivate true resilience and inner strength through meditation.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class

Refreshments

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Venue

Teacher

Emma Pett