Thursdays 7pm – 8.30pm With Kadampa Buddhist teacher Sam Pirt
Castaway Music Theatre, Estcourt St, Goole DN14 5AS
(close to clock tower, between the Library and Gotchs)
£6 per class, or 4 classes for £20
Learn how simple meditations from the Kadampa Buddhist tradition can
help to improve the quality of your life – even if you are not a Buddhist!
Mindfulness for a Happy Mind
Oct 19 – Nov 16
Meditations for a Kind Heart
Nov 23 – Dec 14
Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.Everyone is welcome. Join at any time.
These classes are run in: Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.
Each class includes:
A guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.