with Western Buddhist Teacher, Chris Schofield

Wednesdays 7pm – 8.30pm £6 per class, or 4 classes for £20

 Join at any time

Friends Meeting House, 19 Castlegate, YO18 7AX

Click here for a Google Maps Link

the art of now – 6 steps to living in the moment

sept 10     Meditation – learning the basics
sept 17     Contentment
sept 24     Staying in the now
oct 1          Accepting what is
oct 8          Mindfulness in daily life
oct 15        The peace of concentration

Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union