Wednesdays 7pm – 8.30pm £6 per class, or 4 classes for £20

Join at any time

Friends Meeting House, 19 Castlegate, YO18 7AX

Click here for a Google Maps Link

Learn to meditate to overcome stress and worry, find inner peace, and experience better health and more happiness in your life. Our meditation classes offer practical solutions to everyday problems and are suitable for everyone.

Classes consist of two meditations and a teaching on different themes throughout the year. There is also time for questions and refreshments.

Advice for Life

January 27 – February 17

Join us for a new series of meditation classes, the perfect way to start the New Year! As well as learning

the basics of meditation each week, this series will look in particular at improving our relationships by

overcoming dislike and developing a loving equanimity towards the people in our life.

Aspects of Love

February 24 – March 16

Everybody knows they want to love and be loved but what actually is love? According to Buddha, the

special feeling that we call love isn’t something outside of ourselves that we need to find and fall into.

Rather it’s a special experience within ourselves that we all have. Learning to connect to the love in our

heart will deeply enrich our lives, enhance all our relationships and give us insight into our potential for

real happiness.

The next term is from April 6 – May 18, then June 8 – July 13

You can also catch these classes in Acomb, Beverley, Driffield, Goole, Pocklington, Scarborough, Thirsk and York.

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union