In this series we’ll explore the subject of confidence.  We will investigate how to develop confidence and courage by changing our perspective.

As a society we have learnt to build our self-confidence on an exaggerated foundation of self-importance.  In reality, this kind of self-confidence is very fragile and when the bubble of self-importance bursts, it easily leads us to low self-confidence or even self-hatred.   We therefore need to take time to consider other qualities to base our self-confidence and self-esteem on.  Bodhisattvas, compassionate friends of the world, have tremendous self-confidence based on their understanding of their inner potential, their compassion for others and their faith in virtuous minds and virtuous deeds.

£5 per class, or 5 classes for £20

secrets of self-confidence

April 19 What is our self-confidence based on?
April 26 Being honest with ourselves
May 3 Letting go, moving on
May 10 Finding a quiet confidence in meditation

May 17 and 24 half term – no class

inner transformations

May 31 Turning attachment into love
June 7 Turning anger into patience
June 14 Turning pride into humilty
June 21 Turning jealousy into rejoicing
June 28 Turning “what about me” into “what about you”
July 5 Turning confusion into wisdom