Wednesdays 7pm – 8.30pm £6 per class, or 4 classes for £20
Join at any time
Friends Meeting House, 19 Castlegate, YO18 7AX
Modern Buddhism for Daily Life
dec 10 A meaningful life
dec 17 Concentration & wisdom
Jan 28 · Feb 4
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Feb 11 · 18 · 25
Uncontrolled desire is the main cause of our craving, dissatisfaction and relationship problems. Learn to overcome this mind through meditation and enjoy inner peace and contentment.
The Happiness Course
Mar 11 · 18 · 25 · Apr 1
Discover peace and happiness by developing a good heart, how to be kind to yourself and others, and how to form and keep loving relationships.
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.