with Western Buddhist nun, Kelsang Machig

Wednesdays 7pm – 8.30pm £6 per class, or 4 classes for £20

 Join at any time

Friends Meeting House, 19 Castlegate, YO18 7AX

Click here for a Google Maps Link

how to be patient in daily life

apr 30    Protect yourself from anger
may 7    Cope with life’s frustrations
may 14    The art of acceptance

This series will be based on the book ‘How to Solve our Human Problems

how to bring out the happiest you

jun 4    Mindfulness & loving kindness
jun11    Awakening the heart
jun 18    Loving the difficult ones
jun 25    Forgiving ourself & others
jul 2    Wishing love & happiness
jul 9    Giving the gift of love
jul 16    A wiser kind of love

This series will be based on the book ‘Eight Steps to Hapiness

Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union