at Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF
with Resident Teacher & Western Buddhist monk, Gen Kelsang Thekchen
Tuesdays 7.30pm – 9.00pm
£6 per class, or 4 classes for £20
Join at any time
The Healing Power of Meditation
Apr 21 · 28 · may 5 · 12
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.
Jun 2 · 9 · 16 · 23
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
The Art of Forgiveness
Jun 30 · Jul 7 · 14
Learn how to remain at peace when harmed or criticized by others and to free yourself from resentment and anger. Develop a strong, courageous mind and learn the art of forgiving yourself.
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing. The class finishes with informal drinks and nibbles in our cosy sitting room – feel free to bring and share!