Pocklington Madhyamaka KMC Tuesday

with Resident Teacher Gen Togden
Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF

Tuesdays 7:30-9:00pm

Learn how simple meditations from the Kadampa Buddhist tradition can
help to improve the quality of your life – even if you are not a Buddhist

Mindfulness for a Happy Mind
Oct 17 – Nov 14

Meditations for a Kind Heart
Nov 21 – Dec 12

 

 

 

Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.

Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.

 

 

 

 

 

 

Other classes
20 minutes to inner peace (during term time)
Mon-Fri mornings, 8:30am Mon-Fri lunchtimes, 12:30pm
Simple guided meditations for relaxation, a clear mind, and a good heart.
No charge

Sunday Out
April 2nd, May 7th, June 4th 11:30am—2pm
Enjoy a teaching, guided meditations, followed by a delicious
2-course vegetarian lunch. Treat yourself on a Sunday!
£15 please book your place