Meditation & Positive Thinking Drop-in Class

at Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF

with Resident Teacher & Western Buddhist monk, Gen Kelsang Thekchen

Tuesdays 7.30pm – 9.00pm

£6 per class, or 4 classes for £20

Join at any time

living in the moment

Modern Buddhism for Daily Life

dec 9      A meaningful life
dec 16    Concentration & wisdom

Overcoming Anxiety
Jan 27 · Feb 3

Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

Constant Craving
Feb 10 · 17 · 24

Uncontrolled desire is the main cause of our craving, dissatisfaction and relationship problems. Learn to overcome this mind through meditation and enjoy inner peace and contentment.

The Happiness Course
Mar 10 · 17 · 24 · 31

Discover peace and happiness by developing a good heart, how to be kind to yourself and others, and how to form and keep loving relationships.

 

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing. The class finishes with informal drinks and nibbles in our cosy sitting room – feel free to bring and share!

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union