Pocklington Madhyamaka KMC Tuesday

with Resident Teacher Gen Togden
Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF

Tuesdays 7:30-9:00pm

Learn how simple meditations from the Kadampa Buddhist tradition can
help to improve the quality of your life – even if you are not a Buddhist

 

Dec 19th – Stress free Christmas


Dec 26th – Reflecting back – Looking forward

 

 

 

Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.

Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.

Other classes
20 minutes to inner peace
Mon-Fri mornings, 8:30am Mon-Fri lunchtimes, 12:30pm
Saturday and Sunday 2pm

Simple guided meditations for relaxation, a clear mind, and a good heart.
No charge