Meditation & Positive Thinking Drop-in Class

at Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF

with Resident Teacher & Western Buddhist monk, Gen Kelsang Thekchen

Tuesdays 7.30pm – 9.00pm

£6 per class, or 4 classes for £20

Join at any time

how to be patient in daily life

apr 29    Protect yourself from anger
may 6    Cope with life’s frustrations
may 13    The art of acceptance

This series will be based on the book ‘How to Solve our Human Problems

how to bring out the happiest you

jun 3    Mindfulness & loving kindness
jun10    Awakening the heart
jun 17    Loving the difficult ones
jun 24    Forgiving ourself & others
jul 1    Wishing love & happiness
jul 8    Giving the gift of love
jul 15    A wiser kind of love

This series will be based on the book ‘Eight Steps to Happiness

Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.Class finishes with drinks and nibbles in our cosy sitting room – feel free to bring and share!

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union