Meditation & Positive Thinking Drop-in Class

at Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF

with Resident Teacher & Western Buddhist monk, Gen Kelsang Thekchen

Tuesdays 7.30pm – 9.00pm

£6 per class, or 4 classes for £20

Join at any time

living in the moment

the art of now – 6 steps to living in the moment

sept 9        Meditation – learning the basics
sept 16     Contentment
sept 23     Staying in the now
sept 30    Accepting what is
oct 7         Mindfulness in daily life
oct 14       The peace of concentration

Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions.

 

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing. The class finishes with informal drinks and nibbles in our cosy sitting room – feel free to bring and share!

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union