Meditation & Positive Thinking Drop-in Class

Facebook Covers Pocklington

Meditation and Buddhism

with Resident Teacher and English Buddhist nun, Gen Kelsang Delek

Tuesdays 7.30pm – 9.00pm

Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF

£6 per class, or 4 classes for £20

Learn to meditate to overcome stress and worry, find inner peace, and experience better health and

more happiness in your life. Our meditation classes offer practical solutions to everyday problems and

are suitable for everyone.

Classes consist of two meditations and a teaching on different themes throughout the year, with time

for questions at the end. Although the classes run as a series, you can join at any time. Seating is on

normal chairs. There is no need to book or reserve a place, and no need for any special clothing. The

class finishes with informal drinks and nibbles in our cosy sitting room – feel free to bring and share!

Everyone is welcome.

Transform Your Life

April 5 – May 17

The ancient wisdom of Buddhist teachings gives a refreshing perspective on the problems and

challenges of our daily life, encouraging us to look at life differently. Find real inner peace and a deep

happiness from practicing these time-honoured meditations and transformative ways of thinking. Be

inspired to establish a regular meditation practice that helps us make genuine change in our mind and in

our life.

This series will focus on basic Buddhist ideas such as the mind, reincarnation, death and impermanence,

karma, and faith. It is based on the book Transform Your Life: a blissful journey by Geshe Kelsang Gyatso

which is available at the class, or online from www.tharpa.com

The next term is June 7 – July 12

You can also catch these classes in Acomb, Beverley, Driffield, Goole, Pickering, Scarborough, Thirsk and York.

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union