at Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF
with Resident Teacher & Western Buddhist monk, Gen Kelsang Thekchen
Tuesdays 7.30pm – 9.00pm
£6 per class, or 4 classes for £20
Join at any time
the art of now – 6 steps to living in the moment
sept 9 Meditation – learning the basics
sept 16 Contentment
sept 23 Staying in the now
sept 30 Accepting what is
oct 7 Mindfulness in daily life
oct 14 The peace of concentration
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing. The class finishes with informal drinks and nibbles in our cosy sitting room – feel free to bring and share!