at Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF
with Resident Teacher & Western Buddhist monk, Gen Kelsang Thekchen
Wednesdays 7pm – 8.30pm
£5 per class, or 5 classes for £20
Living Meditation – a seven week series
Join at any time
jun 5 Just breathe… meditations for relaxation
jun 12 Inspiration… meditations for inner peace
jun 19 Clarity… meditations for a clear mind
jun 26 Concentration… meditations for stillness
july 3 Love… meditations for a warm heart
july 10 Freedom… meditations to take away suffering
july 17 Happiness… meditations to give joy
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
These classes will be based on the meditations from the Living Meditation series of CDs which will be available to purchase at the classes or you can buy or download them from www.tharpa.com/uk
Everyone is welcome to this class to learn more about meditation and positive thinking. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Class finishes with drinks and nibbles in our cosy sitting room – feel free to bring and share!