Meditation & Positive Thinking Drop-in Class

at Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF

with Resident Teacher & Western Buddhist monk, Gen Kelsang Thekchen

Tuesdays 7.30pm – 9.00pm

£6 per class, or 4 classes for £20

Join at any time

living in the moment

The Healing Power of Meditation

Apr 21 · 28 · may 5 · 12

Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.

Self Esteem
Jun 2 · 9 · 16 · 23

Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.

The Art of Forgiveness
Jun 30 · Jul 7 · 14

Learn how to remain at peace when harmed or criticized by others and to free yourself from resentment and anger. Develop a strong, courageous mind and learn the art of forgiving yourself.

 

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing. The class finishes with informal drinks and nibbles in our cosy sitting room – feel free to bring and share!

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union