Held at Madhyamaka Centre, Kilnwick Percy Hall, Pocklington

Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of  a chair. You can join at any time, no need to book or reserve a place.

Each class costs £5

Living Without Anger

8 Feb   Reduce the effects of stress

15 Feb Take control, stop worrying

22 Feb Protect yourselves from anger

29 Feb Cope with life’s frustrations

 Under Pressure?

14 March The art of acceptance

21 March Freedom from pain and blame

28 March Keep calm and meditate