with Western Buddhist monk, Kelsang Uma

Wednesdays 7pm – 8.30pm
£6 per class, or 4 classes for £20

Join at any time

Friends Meeting House, Woodlands Road, Quaker Close, Scarborough, YO12 5QZ
Click here for a Google Maps Link

Overcoming Anger and Frustration

Nov 11 · 18 · 25 – Dec 2 · 9

Anger, frustration and disappointment afflict us almost every day, causing problems in our relationships at home and at work, destroying our peace of mind and even affecting our health. In this series we will take a look at what anger is, why it arises, and learn methods to reduce it. Buddhist teachings have time-honoured techniques and lines of reasoning that give us effective, constructive responses to these painful states of mind.

This course is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso and is for sale in our bookshop



Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.


Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union