with Western Buddhist monk, Kelsang Uma
Wednesdays 7pm – 8.30pm
£6 per class, or 4 classes for £20
Join at any time
Friends Meeting House, Woodlands Road, Quaker Close, Scarborough, YO12 5QZ
Click here for a Google Maps Link
The Healing Power of Meditation
Apr 22 · 29 · may 6 · 13
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.
Jun 3 · 10 · 17 · 24
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
The Art of Forgiveness
Jul 1 · 8 · 15
Learn how to remain at peace when harmed or criticized by others and to free yourself from resentment and anger. Develop a strong, courageous mind and learn the art of forgiving yourself.
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.