Scarborough

with Western Buddhist monk, Kelsang Uma

Wednesdays 7pm – 8.30pm
£6 per class, or 4 classes for £20

Join at any time

Friends Meeting House, Woodlands Road, Quaker Close, Scarborough, YO12 5QZ
Click here for a Google Maps Link

 

Self Esteem
Jun 3 · 10 · 17 · 24

Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.

The Art of Forgiveness
Jul 1 · 8 · 15

Learn how to remain at peace when harmed or criticized by others and to free yourself from resentment and anger. Develop a strong, courageous mind and learn the art of forgiving yourself.

 

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

 

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union