with Western Buddhist monk, Kelsang Uma
Wednesdays 7pm – 8.30pm
£6 per class, or 4 classes for £20
Join at any time
Friends Meeting House, Woodlands Road, Quaker Close, Scarborough, YO12 5QZ
Click here for a Google Maps Link
Learn to meditate to overcome stress and worry, find inner peace, and experience better health and more happiness in your life. Our meditation classes offer practical solutions to everyday problems and are suitable for everyone.
Classes consist of two meditations and a teaching on different themes throughout the year. There is also time for questions and refreshments.
Transform Your Life
April 6 – May 18
The ancient wisdom of Buddhist teachings gives a refreshing perspective on the problems and
challenges of our daily life, encouraging us to look at life differently. Find real inner peace and a deep
happiness from practicing these time-honoured meditations and transformative ways of thinking. Be
inspired to establish a regular meditation practice that helps us make genuine change in our mind and in
This series will focus on basic Buddhist ideas such as the mind, reincarnation, death and impermanence,
and karma. It is based on the book Transform Your Life: a blissful journey by Geshe Kelsang Gyatso which
is available at the class, or online from www.tharpa.com
The next term is June 8 – July 13
You can also catch these classes in Acomb, Beverley, Driffield, Goole, Pickering, Pocklington, Thirsk and York.