with Western Buddhist monk, Kelsang Uma
Wednesdays 7pm – 8.30pm
£6 per class, or 4 classes for £20
Join at any time
Friends Meeting House, Woodlands Road, Quaker Close, Scarborough, YO12 5QZ
Click here for a Google Maps Link
the art of now – 6 steps to living in the moment
sept 10 Meditation – learning the basics
sept 17 Contentment
sept 24 Staying in the now
oct 1 Accepting what is
oct 8 Mindfulness in daily life
oct 15 The peace of concentration
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.