Scarborough

with Western Buddhist monk, Kelsang Uma

Wednesdays 7pm – 8.30pm
£6 per class, or 4 classes for £20

Join at any time

Friends Meeting House, Woodlands Road, Quaker Close, Scarborough, YO12 5QZ
Click here for a Google Maps Link

Modern Buddhism for Daily Life

dec 10    A meaningful life
dec 17    Concentration & wisdom

Overcoming Anxiety
Jan 28 · Feb 4

Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

Constant Craving
Feb 11 · 18 · 25

Uncontrolled desire is the main cause of our craving, dissatisfaction and relationship problems. Learn to overcome this mind through meditation and enjoy inner peace and contentment.

The Happiness Course
Mar 11 · 18 · 25 · Apr 1

Discover peace and happiness by developing a good heart, how to be kind to yourself and others, and how to form and keep loving relationships.

 

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

 

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union