Wednesdays 7:00pm –8:30 m With Kadampa Teacher Mike Hume
£6 per class, or 4 classes for £20
Join at any time
Friends Meeting House, Quaker Close, off Woodlands Drive, Scarborough, YO12 5QZ
Learn how simple meditations from the Kadampa Buddhist tradition can
help to improve the quality of your life – even if you are not a Buddhist
Mindfulness for a Happy Mind
Oct 18 – Nov 15
Meditations for a Kind Heart
Nov 22 – Dec 13
Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.Everyone is welcome. Join at any time.
These classes are run in: Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.
Each class includes:
A guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.