with Western Buddhist monk, Kelsang Uma
Wednesdays 7:00pm –9:00pm
£6 per class, or 4 classes for £20
Join at any time
Friends Meeting House,
off Woodlands Drive,
Topics and dates:
Finding Peace in an Uncertain World Sept 7 –Oct 5
The Path to Pure Happiness Oct 19 – Nov 9
Tolerance & Compassion Nov 16 to Dec 7
Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.
Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.
Everyone is welcome.
These classes are run in: Acomb, Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.