Thirsk

Living Meditation – a seven week series

Join at any time

jun 5      Just breathe… meditations for relaxation
jun 12    Inspiration… meditations for inner peace
jun 19    Clarity… meditations for a clear mind
jun 26   Concentration… meditations for stillness
july 3     Love… meditations for a warm heart
july 10  Freedom… meditations to take away suffering
july 17  Happiness… meditations to give joy

Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

These classes will be based on the meditations from the Living Meditation series of CDs which will be available to purchase at the classes or you can buy or download them from www.tharpa.com/uk

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Forgiveness – half day meditation course

Saturday 1 June 10am – 1pm

This course will explore Buddha’s teachings on how we can forgive ourselves and others. In so doing, we will be able to let go of the past, live a healthier and happier life and improve our relationships with others.
The sessions will include guided meditations, short talks and opportunity for discussion.
This course is suitable for beginners to meditation – everyone welcome.

Course cost: £15 (includes a free evening class)

Please email info@madhyamaka.org to book a place