with Buddhist teacher, Margaret Hoyle
Wednesdays 7.00pm – 8.30pm
£6 per class, or 4 classes for £20
Join at any time
The Friends Meeting House, Kirkgate, Thirsk, YO7 1PL
Learn to meditate to overcome stress and worry, find inner peace, and experience better health and more happiness in your life. Our meditation classes offer practical solutions to everyday problems and are suitable for everyone.
Classes consist of two meditations and a teaching on different themes throughout the year. There is also time for questions and refreshments.
Change Your Mind!
June 8 – July 13
Our negative states of mind such as anger, jealousy, and worry create endless problems for ourselves
and others, and mean we can never really relax and be happy. However, the good news is that every
negative state of mind has an opposite positive state of mind. Learn some time-honoured meditations
and effective ways of thinking that will help you transform your mind from negative to positive, unhappy
to happy, unpeaceful to peaceful.
This course will present the following 6 negative states of mind and how to develop their opposite
positive states of mind that will bring us real happiness and inner peace:
*Turning worry into peace of mind
*Turning discouragement into joy
*Turning resentment into forgiveness
*Turning anger into patience
*Turning jealousy into a light heart
*Turning confusion into wisdom
You can also catch these classes in Acomb, Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough and York.
Each class includes:
a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.