The Buddhist Practice of Loving Kindness
Sundays 10am – 11.00am
free class ~ donations welcome ~ no need to book
Feel empowered to change yourself and change the world. These classes include a guided meditation, short teaching, beautiful prayers and focus on solutions to problems in daily life, including genuine optimism and increased happiness.
Classes on the following Sundays:
Prayers for World Peace class is an opportunity to develop a warm and loving heart. We all need to learn to cherish one another because this mind of love brings happiness to ourselves and everyone we come into contact with. In essence, learning to cherish others is the best method for establishing peace in the world, and for our own peace of mind in particular. Each week we will cover a small section from the book, Eight Steps to Happiness. The book is available in our onsite shop or online here.
This book shows us how to cherish others as well as how to remove the inner obstacles to love and compassion. Topics include: how to see the kindness and good qualities in others, reflecting on the many benefits of love and how to change and set positive views and intentions.
Each class includes a relaxing breathing meditation, a short teaching and chanted prayers for world peace. There is no charge for this class and donations are welcomed.