Weekly drop in meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.

Meditation offers an opportunity to change the way we react to people and difficult situations in our life.  Learn how to feel calm, peaceful and relaxed, no matter what problems are arising. Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation.
These courses will look at beautiful meditations to unwind and relax, develop stronger concentration and learn how to settle our busy minds. These meditations help us maintain our inner
calm all the time.

Visit our web site to find the location, times and dates of your nearest class. Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of  a chair.. You can join at any time, no need to book or reserve a place.

You can join at any time, no need to book or reserve a place.

Each class costs £5