The Art of Positive Thinking
Meditation Class & Lunch
with Resident Teacher Gen Kelsang Delek
Sundays once a month 11.30am – 2pm (lunch 1pm)
During this monthly event Gen Kelsang Delek will explain how to keep our minds calm and positive, even in difficult circumstances. She will guide meditations so we can experience a deep inner peace that will reduce the stress, busyness and anxiety that we hold in our minds. After the meditation class, join us for a delicious two course vegetarian lunch and then enjoy the afternoon in the beautiful and peaceful grounds. A very meaningful way to spend a Sunday out.
£15 Class & lunch / £6 class
This event is held at Madhyamaka KMC, Pocklington nr York