Day Course Sun 11 March 2012

This is an ideal day course for those wanting to understand how to establish a daily meditation practice at home. The course will cover the essentials of meditation including how to still the mind,  sit correctly for meditation and the Buddhist practice of making a sacred space to induce peace of mind.

Day Course Cost: £25

Timetable:

9:30-10am Refreshments
10 – 11.30am Teaching
11.30am – 12.15pm Refreshments
12.15 – 1pm Meditation
1pm Lunch
2.30 – 4pm Teaching
4– 4.30pm Refreshments
4.30 – 5.30pm Meditation and Q&A