with Buddhist teacher, Phill Ridley
Wednesdays 7.30pm – 9.00pm
Madhyamaka KMC, Kilnwick Percy Hall, Pocklington, YO42 1UF
£6 per class, or 4 classes for £20
Topics and dates:
Finding Peace in an Uncertain World Sept 7 –Oct 5
The Path to Pure Happiness Oct 19 – Nov 9
Tolerance & Compassion Nov 16 to Dec 7
Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.
Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.
Everyone is welcome.
These classes are run in: Acomb, Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.
Each class includes:
A guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing. The class finishes with informal drinks and nibbles in our cosy sitting room – feel free to bring and share!