Learn to Meditate Weekend Retreats

Learn to meditate weekend retreats

Sept 19 – 21 2014

Feb 13 – 15 2015

These learn to meditate weekend retreats are ideal if you are seeking relaxation and gentle guidance to help you cultivate a spacious and balanced mind through meditation. These fun weekends give step-by-step instructions for those wishing to learn the very basics of meditation.

Suitable for beginners and also for those wanting to refresh their meditation practice, these meditation weekends are a great way to learn basic meditation techniques, and to improve and deepen our experience of meditation and inner peace in the relaxing environment of Madhyamaka KMC.

Quotes by previous retreaters:

“Inspirational teaching, good food, and lovely company. A thoroughly uplifting experience :)

“Wonderful weekend – peaceful, enriching, restorative and new friends too! Thank you to everyone at the centre who works so hard to make Madhyamaka such a magical place.”

14 – 16 February 2014

Weekend Retreat Schedule:

Friday:

6pm Supper
7.30 – 8.30pm Introduction

Saturday:

7 – 9am Breakfast
10 – 11am Meditation Class
12 – 1pm Meditation Class
1 – 2pm Lunch
3 – 4pm Meditation Class
5 – 6pm Meditation Class
6pm Supper
7.30 – 8.45pm choice of Chanted Prayers or Q&A session

Sunday:

7 – 9am Breakfast
9.30 – 10.30am Meditation Class
11.30 – 1pm Meditation Class & Prayers for World Peace
1pm Lunch and departure

Course cost £50. Accommodation prices include all meditation sessions, meals and accommodation. Booking opens soon.

Fancy an evening meditation class instead?

We also run drop-in meditation classes for beginners in towns throughout Yorkshire so you can learn to meditate over a few weeks at a venue near you. Click here for details of meditation classes.

drop-in meditation classes

 

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