Learn to Meditate Weekend Retreats
A weekend meditation retreat is a chance to break away for a short period and enjoy the tranquillity of Madhyamaka Centre and its surrounding countryside. In a weekend meditation retreat you learn how to practise meditation which is a vital tool for decreasing stress and tension and improving health and happiness. The retreat also includes talks on a certain theme, designed to help solve our daily problems and increase inner wellbeing. These weekends are a great success, offering friendship, solace and comfort for those who attend. Some retreats are suitable for complete beginners and others for more experienced practitioners.
For prices, please click here.
Learn to Meditate Weekend Retreat
24 – 26 Sept
During this weekend you can learn simple meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
Based on the Learn to Meditate cd "Meditations for Relaxation".
MEDITATION FOR RELAXATION RETREAT TIMETABLE
Friday 24
7.30pm Introduction
Saturday 25
9.30am - 10.45am Class
11.45am – 1.00pm Class
4.45pm – 6.00pm Class
7.30pm – 8.30pm Chanted prayers
Sunday 26
9.30am - 10.45am Class
11.45am – 1.00pm Class
Course ends with lunch at 1.00pm on Sunday
World Peace Café Wed - Sun 10.30am – 4.30pm
Reception & Shop Everyday 9.00am – 5.00pm
Discovering the Mind of Loving Kindness
12 – 14 Nov
Discover meditations that help us to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.
Based on the Learn to Meditate cd "Meditations for a Kind Heart".
MEDITATION RETREAT TIMETABLE
Friday 12
7.30pm Introduction
Saturday 13
9.30am - 10.45am Class
11.45am – 1.00pm Class
4.45pm – 6.00pm Class
7.30pm – 8.30pm Chanted prayers
Sunday 14
9.30am - 10.45am Class
11.45am – 1.00pm Class
Course ends with lunch at 1.00pm on Sunday
World Peace Café Wed - Sun 10.30am – 4.30pm
Reception & Shop Everyday 9.00am – 5.00pm