Weekend Meditation Retreats
A weekend meditation retreat is a chance to break away for a short period and enjoy the tranquillity of Madhyamaka Centre and its surrounding countryside. In a weekend meditation retreat you learn how to practise meditation which is a vital tool for decreasing stress and tension and improving health and happiness. The retreat also includes talks on a certain theme, designed to help solve our daily problems and increase inner wellbeing. These weekends are a great success, offering friendship, solace and comfort for those who attend. Some retreats are suitable for complete beginners and others for more experienced practitioners.
Weekend Meditation Retreat for Beginners 2010
Nature and Power of the Mind
30 Apr – 2 May
This weekend will focus on meditations that lead to mental clarity and inner peace. Through guided meditations you can entre a voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness.
Based on the Learn to Meditate cd "Meditations for a Clear Mind".
Meditation for Relaxation
24 – 26 Sept
During this weekend you can learn simple meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
Based on the Learn to Meditate cd "Meditations for Relaxation".
Discovering the Mind of Loving Kindness
12 – 14 Nov
Discover meditations that help us to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.
Based on the Learn to Meditate cd "Meditations for a Kind Heart".
