York Sunday morning meditation class

Sundays 10.30am to 12.00 noon

with Buddhist teacher, Richard Hoyle.

£6 per class, or 4 classes for £20 

Join at any time

Millers Yard, 2 & 4 Millers Yard  Gillygate, York YO31 7EB click here for a map.

 

how to be patient in daily life

may 4    Protect yourself from anger
may 11    Cope with life’s frustrations
may 18    The art of acceptance

This series will be based on the book ‘How to Solve our Human Problems

how to bring out the happiest you

jun 8    Mindfulness & loving kindness
jun15    Awakening the heart
jun 22    Loving the difficult ones
jun 29    Forgiving ourself & others
jul 6    Wishing love & happiness
jul 13    Giving the gift of love
jul 20    A wiser kind of love

This series will be based on the book ‘Eight Steps to Happiness

 

Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

 

Other York Meditation Classes:
Thursday evening classes at the Friends’ Meeting House
Sunday evening Foundation Programme (in-depth study programme) at Millers Yard

 

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union