York Sunday morning meditation class

Sundays 10.30am to 12.00 noon

with Buddhist teacher, Richard Hoyle.

£6 per class, or 4 classes for £20 

Join at any time

Millers Yard, 2 & 4 Millers Yard  Gillygate, York YO31 7EB click here for a map.

 

Modern Buddhism for Daily Life

dec 7      A meaningful life
dec 14    Concentration & wisdom

Overcoming Anxiety
Feb 1 · 8

Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

Constant Craving
Feb 15 · 22 · Mar 1

Uncontrolled desire is the main cause of our craving, dissatisfaction and relationship problems. Learn to overcome this mind through meditation and enjoy inner peace and contentment.

The Happiness Course
Mar 15 · 22 · 29

Discover peace and happiness by developing a good heart, how to be kind to yourself and others, and how to form and keep loving relationships.

 

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

 

Other York Meditation Classes:
Thursday evening classes at the Friends’ Meeting House
Sunday evening Foundation Programme (in-depth study programme) at Millers Yard

 

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union