Sundays 10.30am to 12.00 noon
with Buddhist teacher, Richard Hoyle.
£6 per class, or 4 classes for £20
Join at any time
Millers Yard, 2 & 4 Millers Yard Gillygate, York YO31 7EB click here for a map.
how to be patient in daily life
may 4 Protect yourself from anger
may 11 Cope with life’s frustrations
may 18 The art of acceptance
This series will be based on the book ‘How to Solve our Human Problems‘
how to bring out the happiest you
jun 8 Mindfulness & loving kindness
jun15 Awakening the heart
jun 22 Loving the difficult ones
jun 29 Forgiving ourself & others
jul 6 Wishing love & happiness
jul 13 Giving the gift of love
jul 20 A wiser kind of love
This series will be based on the book ‘Eight Steps to Happiness‘
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.