York Sunday morning meditation class

with Kadmapa Teachers Richard Hoyle,  Chris Schofield

Sundays, 10:30—11:45am

2&4 Millers Yard Gillygate,

YO31 7EB

click here for a map.

£6 per class, or 4 classes for £20

Learn how simple meditations from the Kadampa Buddhist tradition can
help to improve the quality of your life – even if you are not a Buddhist!

Mindfulness for a Happy Mind
Sundays Oct 22 – Nov 12

Meditations for a Kind Heart
Sundays Nov 19 – Dec 10

  

Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.

Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.

Everyone is welcome. Join at any time.

 

These classes are run in:  Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.

 

Other York Meditation Classes:
Thursday evening classes at the Friends’ Meeting House
Sunday evening Foundation Programme (in-depth study programme) at Millers Yard