with Kadmapa Teachers Richard Hoyle, Chris Schofield
2&4 Millers Yard Gillygate,
£6 per class, or 4 classes for £20
Learn how simple meditations from the Kadampa Buddhist tradition can
help to improve the quality of your life – even if you are not a Buddhist!
Mindfulness for a Happy Mind
Sundays Oct 22 – Nov 12
Meditations for a Kind Heart
Sundays Nov 19 – Dec 10
Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.
Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.
Everyone is welcome. Join at any time.
These classes are run in: Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.