Sundays 10.30am to 12.00 noon
Millers Yard, 2 & 4 Millers Yard Gillygate, York YO31 7EB click here for a map.
Living Meditation – a seven week series
Join at any time
jun 2 Just breathe… meditations for relaxation
jun 9 Inspiration… meditations for inner peace
jun 16 Clarity… meditations for a clear mind
jun 23 Concentration… meditations for stillness
july 7 Love… meditations for a warm heart
july 14 Freedom… meditations to take away suffering
july 21 Happiness… meditations to give joy
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
These classes will be based on the meditations from the Living Meditation series of CDs which will be available to purchase at the classes or you can buy or download them from www.tharpa.com/uk
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Other York Meditation Classes:
Thursday evening classes at the Friends’ Meeting House
Sunday evening Foundation Programme (in-depth study programme) at Millers Yard
