York Sunday morning meditation class

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with English Buddhist nun, Gen Kelsang Delek

Sundays 10.30am to 12.00 noon

Millers Yard, 2 & 4 Miller’s Yard,  Gillygate, York YO31 7EB

click here for a map.

£6 per class, or 4 classes for £20

Learn to meditate to overcome stress and worry, find inner peace, and experience better health and

more happiness in your life. Our meditation classes offer practical solutions to everyday problems and

are suitable for everyone.

Classes consist of two meditations and a teaching on different themes throughout the year. There is also

time for questions and refreshments. Although the classes run as a series, you can join at any time.

Everyone is welcome.

Transform Your Life

April 3 – May 15

The ancient wisdom of Buddhist teachings gives a refreshing perspective on the problems and

challenges of our daily life, encouraging us to look at life differently. Find real inner peace and a deep

happiness from practicing these time-honoured meditations and transformative ways of thinking. Be

inspired to establish a regular meditation practice that helps us make genuine change in our mind and in

our life.

This series will focus on basic Buddhist ideas such as the mind, reincarnation, death and impermanence,

and karma. It is based on the book Transform Your Life: a blissful journey by Geshe Kelsang Gyatso which

is available at the class, or online from www.tharpa.com

The next term is June 5 – July 10

You can also catch these classes in Acomb, Beverley, Driffield, Goole, Pickering, Scarborough, Thirsk and



Other York Meditation Classes:
Thursday evening classes at the Friends’ Meeting House
Sunday evening Foundation Programme (in-depth study programme) at Millers Yard


Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union