with English Buddhist nun, Gen Kelsang Delek
Sundays 10.30am to 12.00 noon
Millers Yard, 2 & 4 Miller’s Yard, Gillygate, York YO31 7EB
£6 per class, or 4 classes for £20
Topics and dates:
The Path to Pure Happiness Oct 23-Nov 6
Tolerance & Compassion Nov 13- Dec 4
Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.
Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.
Everyone is welcome. Join at any time.
These classes are run in: Acomb, Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.