York Sunday morning meditation class

Sundays 10.30am to 12.00 noon

with Buddhist teacher, Richard Hoyle.

£6 per class, or 4 classes for £20 

Join at any time

Millers Yard, 2 & 4 Millers Yard  Gillygate, York YO31 7EB click here for a map.

 

 

The Healing Power of Meditation
Apr 26 · May 3 · 10 · 17

Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.

Self Esteem
Jun 7 · 14 · 21 · 28

Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.

The Art of Forgiveness
Jul 5 · 12 · 19

Learn how to remain at peace when harmed or criticized by others and to free yourself from resentment and anger. Develop a strong, courageous mind and learn the art of forgiving yourself.

 

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

 

Other York Meditation Classes:
Thursday evening classes at the Friends’ Meeting House
Sunday evening Foundation Programme (in-depth study programme) at Millers Yard

 

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union