York Sunday morning meditation class

with English Buddhist nun, Gen Kelsang Delek, Richard Hoyle, Mike Hume.

Sundays, 10:30—11:45am

2&4 Millers Yard Gillygate,

YO31 7EB

click here for a map.

£6 per class, or 4 classes for £20

Meditation for Everyone

This series of meditations and teachings, derived from
Buddha’s timeless wisdom, will help us to develop different
ways of thinking and give us peace of mind.

 

Topics and dates:

Transforming Adversity
Sundays April 23 – May 21

Timeless Wisdom for our Modern World
Sunday June 4 -11

Training in Mindfulness in Daily Life
Sundays June 25 – July 9

Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.

Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.

Everyone is welcome. Join at any time.

 

These classes are run in:  Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.

 

Other York Meditation Classes:
Thursday evening classes at the Friends’ Meeting House
Sunday evening Foundation Programme (in-depth study programme) at Millers Yard