York Sunday morning meditation class

with English Buddhist nun, Gen Kelsang Delek, Richard Hoyle, Mike Hume.

Sundays, 10:30—11:45am

2&4 Millers Yard Gillygate,

YO31 7EB

click here for a map.

£6 per class, or 4 classes for £20

Meditation for Everyone

This series of meditations and teachings, derived from
Buddha’s timeless wisdom, will help us to develop different
ways of thinking and give us peace of mind.

 

Topics and dates: 4th-11th June

Timeless Wisdom for our Modern World

Make positive, authentic change from within using the timeless wisdom of Buddhist meditation. Learn simple methods that will overcome negative habits and help us cultivate our potential for love, compassion and wisdom. This series is based on How to Transform Your Life, one of the most popular and accessible books by Geshe Kelsang Gyatso.

  1.  Looking at life from others’ point of view
  2.  The good heart of compassion
  3.  Wishing love
  4.  Taking away suffering
  5.  Giving happiness
  6. Becoming a friend of the world
  7. The true nature of reality

Training in Mindfulness in Daily Life
Sundays June 25 – July 9

Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.

Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.

Everyone is welcome. Join at any time.

 

These classes are run in:  Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.

 

Other York Meditation Classes:
Thursday evening classes at the Friends’ Meeting House
Sunday evening Foundation Programme (in-depth study programme) at Millers Yard