York Thursday Meditation Class

weekly classes with Western Buddhist monk Gen Kelsang Thekchen

Thursdays 7.00pm – 8.30pm
£6 per class, or 4 classes for £20

Join at any time

The Friends’ Meeting House, Friargate, York, YO1 9RL

Click here to view map

how to be patient in daily life

may 1    Protect yourself from anger
may 8    Cope with life’s frustrations
may 15    The art of acceptance

This series will be based on the book ‘How to Solve our Human Problems

how to bring out the happiest you

jun 5    Mindfulness & loving kindness
jun12    Awakening the heart
jun 19    Loving the difficult ones
jun 26    Forgiving ourself & others
jul 3    Wishing love & happiness
jul 10    Giving the gift of love
jul 17    A wiser kind of love

This series will be based on the book ‘Eight Steps to Happiness

Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Class finishes with refreshments until 9pm.

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union