York Thursday Meditation Class

with English Buddhist nun, Gen Kelsang Delek


Thursdays 7.00pm – 8.30pm

The Friends’ Meeting House, Friargate, York, YO1 9RL

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£6 per class, or 4 classes for £20

Learn to meditate to overcome stress and worry, find inner peace, and experience better health and

more happiness in your life. Our meditation classes offer practical solutions to everyday problems and

are suitable for everyone.

Classes consist of two meditations and a teaching on different themes throughout the year. There is also

time for questions and refreshments. Although the classes run as a series, you can join at any time.

Everyone is welcome.

Facebook Covers York


Change Your Mind! 

June 8 – July 13

Our negative states of mind such as anger, jealousy, and worry create endless problems for ourselves

and others, and mean we can never really relax and be happy. However, the good news is that every

negative state of mind has an opposite positive state of mind. Learn some time-honoured meditations

and effective ways of thinking that will help you transform your mind from negative to positive, unhappy

to happy, unpeaceful to peaceful.

This course will present the following 6 negative states of mind and how to develop their opposite

positive states of mind that will bring us real happiness and inner peace:

*Turning worry into peace of mind

*Turning discouragement into joy

*Turning resentment into forgiveness

*Turning anger into patience

*Turning jealousy into a light heart

*Turning confusion into wisdom



These classes are repeated on:

Sundays, 10.30am to 12.00 noon with Gen Delek at Millers Yard, 2 & 4 Millers Yard  Gillygate, York YO31


Wednesdays, 7pm – 8.30pm with Buddhist Teacher, Nikki Stones, at The Friends’ Meeting House, The

Green, Acomb, YO26 5LR

There is also an in-depth study programme at Miller’s Yard on Sundays Sunday Foundation Programme

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Class finishes with refreshments until 9pm.