York Thursday Meditation Class

weekly classes with Western Buddhist nun, Gen Kelsang Delek

Thursdays 7.00pm – 8.30pm
£6 per class, or 4 classes for £20

Join at any time

The Friends’ Meeting House, Friargate, York, YO1 9RL

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Self Esteem
Jun 4 · 11 · 18 · 25

Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.

The Art of Forgiveness
Jul 2 · 9 · 16

Learn how to remain at peace when harmed or criticized by others and to free yourself from resentment and anger. Develop a strong, courageous mind and learn the art of forgiving yourself.

 

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Class finishes with refreshments until 9pm.

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union