York Thursday Meditation Class

weekly classes with Western Buddhist monk Gen Kelsang Thekchen

Thursdays 7.00pm – 8.30pm
£6 per class, or 4 classes for £20

Join at any time

The Friends’ Meeting House, Friargate, York, YO1 9RL

Click here to view map

the art of now – 6 steps to living in the moment

sept 11     Meditation – learning the basics
sept 18     Contentment
sept 25     Staying in the now
oct 2          Accepting what is
oct 9          Mindfulness in daily life
oct 16        The peace of concentration

Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Class finishes with refreshments until 9pm.

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union