York Thursday Meditation Class

with English Buddhist nun, Gen Kelsang Delek

 

Thursdays 7.00pm – 8.30pm

The Friends’ Meeting House, Friargate, York, YO1 9RL

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£6 per class, or 4 classes for £20

finding-peace

Topics and dates:

Finding Peace in an Uncertain World Sept 8-Oct 6

The Path to Pure Happiness Oct 20-Nov 10

Tolerance & Compassion Nov 17 – Dec 8

Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.

Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.

Everyone is welcome.

These classes are run in: Acomb, Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.

These classes are repeated on:

Sundays, 10.30am to 12.00 noon with Gen Delek at Millers Yard, 2 & 4 Millers Yard  Gillygate, York YO31 7EB

Wednesdays, 7pm – 8.30pm with Buddhist Teacher, Nikki Stones, at The Friends’ Meeting House, The Green, Acomb, YO26 5LR

There is also an in-depth study programme at Miller’s Yard on Sundays Sunday Foundation Programme

Each class includes:

A guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Class finishes with refreshments until 9pm.