weekly classes with Western Buddhist monk Gen Kelsang Thekchen
Thursdays 7.00pm – 8.30pm
£6 per class, or 4 classes for £20
Join at any time
The Friends’ Meeting House, Friargate, York, YO1 9RL
the art of now – 6 steps to living in the moment
sept 11 Meditation – learning the basics
sept 18 Contentment
sept 25 Staying in the now
oct 2 Accepting what is
oct 9 Mindfulness in daily life
oct 16 The peace of concentration
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Class finishes with refreshments until 9pm.