York Thursday Meditation Class

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York on Thursdays

with English Buddhist nun, Gen Kelsang Delek


Thursdays 7.00pm – 8.30pm

The Friends’ Meeting House, Friargate, York, YO1 9RL

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£6 per class, or 4 classes for £20

Learn to meditate to overcome stress and worry, find inner peace, and experience better health and

more happiness in your life. Our meditation classes offer practical solutions to everyday problems and

are suitable for everyone.

Classes consist of two meditations and a teaching on different themes throughout the year. There is also

time for questions and refreshments. Although the classes run as a series, you can join at any time.

Everyone is welcome.

Transform Your Life

April 7 – May 19

The ancient wisdom of Buddhist teachings gives a refreshing perspective on the problems and

challenges of our daily life, encouraging us to look at life differently. Find real inner peace and a deep

happiness from practicing these time-honoured meditations and transformative ways of thinking. Be

inspired to establish a regular meditation practice that helps us make genuine change in our mind and in

our life.

This series will focus on basic Buddhist ideas such as the mind, reincarnation, death and impermanence,

and karma. It is based on the book Transform Your Life: a blissful journey by Geshe Kelsang Gyatso which

is available at the class, or online from www.tharpa.com

The next term is June 8 – July 13


These classes are repeated on:

Sundays, 10.30am to 12.00 noon with Gen Delek at Millers Yard, 2 & 4 Millers Yard  Gillygate, York YO31


Wednesdays, 7pm – 8.30pm with Buddhist Teacher, Nikki Stones, at The Friends’ Meeting House, The

Green, Acomb, YO26 5LR

There is also an in-depth study programme at Miller’s Yard on Sundays Sunday Foundation Programme

Each class includes:

a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.

Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.

Class finishes with refreshments until 9pm.

Copyright © 2013 · Madhyamaka Kadampa Meditation Centre - Registered Charity No. 509746 · A member of the New Kadampa Tradition - International Kadampa Buddhist Union