with Buddhist monk Gen Togden
GEN TOGDEN is a Buddhist monk and an international teacher of Modern Buddhism who is a close disciple of our Founder, the great meditation master and author, Venerable Geshe Kelsang Gyatso. Gen Togden has been practising meditation and Buddhism for nearly 25 years and has given Dharma teachings in five continents of the world. He has also helped establish and improve Dharma Centres in Canada, the USA, South America and Portugal. Gen Togden is greatly admired for his good example and known for his joy, clarity, warmth and inspirational teachings that easily touch our hearts.
Thursdays 7.00pm – 8.30pm
The Friends’ Meeting House, Friargate, York, YO1 9RL
£6 per class, or 4 classes for £20
Learn how simple meditations from the Kadampa Buddhist tradition can
help to improve the quality of your life – even if you are not a Buddhist!
Mindfulness for a Happy Mind
Thursdays Oct 19 – Nov 16
Meditations for a Kind Heart
Thursdays Nov 23 – Dec 14
Each class has guided meditations, a teaching, Q&A and refreshments.
Join at any time. Ideal for beginners.
Everybody welcome! £6 per class or £20 for 4 classes
These classes are run in: Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.
Each class includes:
A guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.