with Western Buddhist monk Gen Kelsang Thekchen
Thursdays 7.00pm – 8.30pm
£5 per class, or 5 classes for £20
The Friends’ Meeting House, Friargate, York, YO1 9RL
Living Meditation – a seven week series
Join at any time
jun 6 Just breathe… meditations for relaxation
jun 13 Inspiration… meditations for inner peace
jun 20 Clarity… meditations for a clear mind
jun 27 Concentration… meditations for stillness
july 4 Love… meditations for a warm heart
july 11 Freedom… meditations to take away suffering
july 18 Happiness… meditations to give joy
Each class includes a guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
These classes will be based on the meditations from the Living Meditation series of CDs which will be available to purchase at the classes or you can buy or download them from www.tharpa.com/uk
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Class finishes with refreshments until 9pm.