with English Buddhist nun, Gen Kelsang Delek
Thursdays 7.00pm – 8.30pm
The Friends’ Meeting House, Friargate, York, YO1 9RL
£6 per class, or 4 classes for £20
Topics and dates:
Learn to meditate from Feb 2nd-15th
**No Class 23rd February**
Peace of mind in a hectic world from March 2nd-April 6th
Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.
Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.
Everyone is welcome. Join at any time.
These classes are run in: Beverley, Driffield, Goole, Pickering, Pocklington, Scarborough, Thirsk and York.
These classes are repeated on:
Sundays, 10.30am to 12.00 noon with Gen Delek at Millers Yard, 2 & 4 Millers Yard Gillygate, York YO31 7EB
There is also an in-depth study programme at Miller’s Yard on Sundays Sunday Foundation Programme
Each class includes:
A guided breathing meditation, a teaching, a second meditation based on the teaching and time for questions. Everyone is welcome to attend at any time and there’s no need to pre-register.
Everyone is welcome to this class to learn more about meditation and Buddhism. Seating is on normal chairs, no need to book or reserve a place, and no need for any special clothing.
Class finishes with refreshments until 9pm.